Five Simple Foods That Prolong Life

Whether you are the type of person who eats three meals each day or six, it is oftentimes easy to consume foods without really thinking about their overall affect on your body. Are you eating foods that prolong life and supercharge your body?  The answer may surprise you.

close up of a nutrition labelNot many people know what butylated hydroxytoluene is (in addition to residing in various foods, it is also found in products such as jet fuels and embalming fluid). An ingredient that sounds as unassuming as Yellow #5 has been known to contain cancer-causing lead and fatal traces of arsenic. Even a product as simple as soybean oil can wreak havoc on human health. At this rate, it’s a wonder we’re all still alive!

The truth is that many processed foods are endangering the lives of mankind with each and every voluntary bite we take.

The good news is that there is something you can do to reverse the trend of unhealthy eating. Today, the Mutual Fund Company is arming you with some options that may actually make your life more enjoyable while prolonging your years on this earth.

 

Five Simple Foods That Prolong Life

When it comes to good, wholesome food, less ingredients are worth more than a slather of hard-to-pronounce words on a label – “simplicity” means “pure,” “safe” and even “healthy.” Here are some unique superfoods you will want to keep in your pantry (and your belly):

Fats

Yes, fats! There is a big difference between the types of fats that your body craves and the types that can cause you harm. Foods high in monounsaturated fats, such as nuts, olives and various oils, including olive, canola, peanut and sesame, have the power to lower your cholesterol and drastically reduce your risk of developing atherosclerosis.

Watermelon

When it comes to good, wholesome food, less ingredients are worth more than a slather of hard-to-pronounce words on a label – “simplicity” means “pure,” “safe” and even “healthy.” Here are some unique superfoods you will want to keep in your pantry (and your belly):

Wine

Commonly known for its heart-conscious qualities, red wine has often been touted as a worthy way to lower cholesterol and improve the overall function of your cardiovascular system. There is a caveat, however: men are recommended to have no more than two glasses of wine each day in order to reap these benefits; women are only allowed one glass in this same timeframe. Please indulge responsibly.

Fish

Possibly the cleanest member of the meat family, fish such as salmon, herring and trout are known to contain large amounts of omega 3, a fatty acid responsible for lowering cholesterol, reducing body inflammation, and decreasing the risk of cancer and heart attacks. Other foods that contain omega 3 include flaxseed, walnuts, soybeans and spinach.

Cranberries

With autumn quickly approaching, cranberries will be in peak season. Known most commonly for their ability to fight off and prevent urinary tract infections, this fruit may also help to prolong the life of those who consume it. Sorry, Thanksgiving lovers; processed cranberry sauce does not count here, nor do sugary cranberry cocktail juices. This fruit is most beneficial to your body in a raw or dried-out state.

 

Heed before you feed

When it comes to the foods listed above, there is one distinguishable theme among each of them – they are simple! There are no additional ingredients or artificial chemicals to get in the way of the main job food is designed to do: nourish your body.

So the next time you frequent your favorite restaurant or step into a supermarket, consider the purity of the items you plan to invest in. Ask yourself, “Am I choosing foods that prolong life or shorten it? Which option is worth more to me and the people who care about me?”

With this method of thinking, you can start to reel back any bad eating habits you have picked up over the years while reinforcing the good habits you have already adopted into your lifestyle. Eating right may even help you score better on a life insurance health exam, thus decreasing the rates you pay on insurance.

Altogether, these simple tips can not only add years to your life, but life to your years with a strong and healthy body.

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